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Yoga is more than just an excellent form of exercise: it is also a spiritual and mental practice that can improve your mental outlook.
Anatomy of Fitness: Yoga shows you how to build your strength and flexibility while improving your concentration and willpower.
Author-Goldie Karpen Oren Publisher- Hinkler Books Format-Paperback Pages-192 Dimensions-21 x 1.9 x 26 cm
